By contrast, the subconscious is the habitual mind. It doesnt choose actions as much as it simply responds to its environment in an automatic fashion. The superconscious mind is different from either of the other minds. Its more like a watchful and caring parent.
Its job is to oversee the developmental process of your growth and evolution as a spiritual being having a human experienceto enable you to learn your lessons and grow up to be a fully functioning adult. If you deferred all your decisions to your parents you would never achieve the necessary confidence and self-sufficiency to make it in the world on your own. Its one thing to confer talk it over with a parent when an important decision needs to be made; its quite another to defer to them to let them make the decision for you.
If you think of the conscious mind as a superconscious mind in training, you will get the point here. The famous Greek philosopher Socrates understood this principle well. He was known for answering his students questions with questions.
This response may have frustrated his students. However, Socrates realized the importance of each student coming to his or her own conclusion in order to develop confidence and self-sufficiency. The goal of a great teacher or parent is to have the student or child no longer depend on the teacher for answers.
The goal here is for your conscious mind to integrate with the superconscious and subconscious minds, becoming a unified consciousness. In this state, intuition, volition, and action become ONE. This axiom should be obvious to anyone who ever set a goal and accomplished it, yet it is a step often omitted in other personal growth processes.
Many approaches simply focus on releasing or getting rid of a problem. To the subconscious mind, it is like getting into a taxi cab in New York City , with the desire to go to the Empire State Building , but telling the cab driver you dont want to go to Times Square.
Even though it is true that you dont want to go to Times Square , that information is not especially useful to the cab driver in determining where you do want to go. Expressing your desires as negations is not only confusing but can even be counterproductive.
The subconscious mind tends to omit negations. For instance, the previous sentence would most likely be heard by your subconscious as I negation deleted want to go to Times Square , one of the many places you dont want to go!
To tell your subconscious that you no longer want to be depressed, anxious, uncertain, or sick isnt the same as telling it what you DO want, which is to be happy, calm, confident, or healthy. Even with a more positive choice of words, abstraction can still be a problem. The positive statements just mentioned are often too abstract for the subconscious to understand and act on with clarity and precision. They need to be translated into a more sensory-based language, creating a more concrete, literal description of your goal.
Remember, the subconscious knows the world only through your five senses. Abstract goals often create abstract, and disappointing, results. You Cant Build a House wit h Only One Tool Many self-help systems use one specific technique to address all problems, which is like asking a carpenter to build a house using only a hammer!
If the whole house could be built using only nails, it wouldnt be a problem, but houses are more complex than that. And, people are more complex than houses. An important feature of PSYCH-K is that, via muscle testing, it enables the subconscious mind to choose the change process it prefers. Because the subconscious mind makes the necessary belief and perceptual changes, it only makes sense to let it choose the right tool for the job.
It was Albert Einstein who said, Everything should be made as simple as possible, but not simpler. In my exploration of other self-help change techniques over the past twenty plus years, I discovered many processes that seemed unnecessarily complex. One assumption among many practitioners and self-help explorers is that the more complex a process or body of knowledge is, the more powerful it is.
The notion of complexity carries with it an air of mystery and power. The more exotic and mysterious, the better! Alas, we are still praying to the gods of complexity for the power we seek to improve our lives. The fact is, the power of belief rather than the power of complexity may account for the effectiveness of many complex techniques.
PSYCH-K taught me that the subconscious mind is the best judge of how complex a process needs to be because it is the part of the mind that will be making the changes. On the other end of the spectrum, I witnessed processes that were so simple they seemed too good to be true, and usually were. Caveat emptor. By using the knowledge of the subconscious mind to determine how simple or complex a process needs to be in order to accomplish your goal, you can rest assured that the process of choice will be as simple as possible, but not simpler.
Most self-help processes depend heavily on the skill of the facilitator. If the facilitator is distracted or just having a bad day, you can have a less than satisfactory or even counterproductive experience. The fact is, you can be marginally skilled at doing PSYCH-K and still facilitate remarkable changes with yourself and others. The reason is that the quality of the experience is mostly a result of the wisdom that resides in the superconscious, and the ability of the subconscious mind of the person experiencing the process, not the skill of the facilitator.
It takes the pressure off the person facilitating the process as well as the person experiencing the change.
PSYCH-K relies on the inner wisdom and ability within the individuala wisdom and ability most people dont even know they have. Over the years, I have watched this inner intelligence manifest in people from ages 9 to 90 in workshops and private sessions, offered nationally and PDFmyURL. When I first began using muscle testing in my private practice, I noticed I didnt always get accurate or logical answers when muscle testing some of my clients.
For instance, when establishing communication with the subconscious mind using muscle testing, I instruct the individual to say, My name is subjects actual name.
The normal muscle response is usually strong. When asked to substitute a false name in the sentence, the normal muscle response is usually weak. However, from time to time, the subject would test strong to the false name as well as their actual name. In fact, they would test strong to a variety of false statements about themselves. Without credible muscle responses, continuing with the desired belief change work was no more than a guessing game.
Over time, I began to notice a peculiar quirk of these people. Just before I pressed on the extended arm used for muscle testing, I noticed that the persons eyes would move upwards, as if they were glancing at something on the ceiling.
I remembered a bit of information from my earlier training in Neuro-Linguistic Programming NLP suggesting that when people look up, they are usually processing their thoughts visually making pictures. When they are focused straight ahead, they are processing auditorily hearing sounds , and when they are looking downward, they are usually processing kinesthetically experiencing feelings or physical sensations.
In effect, when they looked up during the muscle test, they were moving out of their feelings and into their visual sensory system. Because the muscle testing response to selfreferential statements depends on a physiological response from the subconscious mind expressed through the physical body, it was possible that the individual was not experiencing the necessary feelings to ensure an accurate muscle test.
Upon further reflection and observation, I also noticed that clients with histories of significant childhood trauma were more likely to look up when asked to access unpleasant memories or make statements that might involve having to do so. It appeared that looking up was a subconscious strategy to dissociate from the unpleasant memories.
This practice effectively disconnected them from the feelings necessary to create a conflicted weak muscle response from the subconscious. As soon as I asked the subject being tested to keep the eyes focused in a downward direction during the testing procedure, the responses normalized. Eye position may not make a difference in other disciplines using muscle testing for purposes other than self-referential, affirmation-style statements, but where such statements are used, be aware that eye position can dramatically affect the accuracy of the responses, resulting in misleading information and false conclusions.
PSYCH-K identifies and communicates with three distinct, yet interactive levels of consciousness: the conscious, subconscious, and superconscious. Ordinary verbal communication is the standard and sufficient link to the conscious mind. Muscle testing is an inappropriate method of communication with this level of mind because it is capable of communicating verbally. Essentially, this part of your mind is designed to set goals an act of volition and judge results an act of discernment.
Based on past experiences and their consequences, the conscious mind uses its faculties of discernment and volition to make the wisest choices it can and then put them into action. It is particularly important to have a clear intention when accessing the subconscious and superconscious minds.
Where you direct your attention determines which part of the mind you are communicating with. Muscle testing is the easiest communication link to the subconscious and superconscious levels for most people. Each level has its own unique qualities and abilities to contribute to the process of change. For example, asking the subconscious mind to give you information beyond its habituated perspective is inappropriate and can be misleading.
The subconscious is like a precocious five-year-old with lots of information, but not much wisdom. On the other hand, asking the superconscious mind to carry out the mechanical functions of rewriting outdated and undesirable software is also inappropriate because that activity is the domain of the subconscious.
Remember, the subconscious is the storehouse for your attitudes, values, and beliefs, and it controls your habitual responses in life. On the other hand, the superconscious mind has wisdom and perspective the subconscious and conscious minds dont have. Its job is to provide counsel and support to the other levels of mind and to help manifest the intentions of the conscious and subconscious mind by creating those meaningful coincidences in life that some people call luck.
It usually works through the faculty of human intuition. Manifestation of your goals can be disappointing and frustrating when a discrepancy arises between your conscious goals and your subconscious programming. In this case the superconscious receives mixed messages, which often manifest as mixed results. Its analogous to driving your car with one foot on the accelerator and one foot on the brake. The PSYCH-K permission protocols mentioned earlier clarify your intention and make the necessary distinctions to ensure you are addressing that intention to the appropriate level of mind to accomplish the task at hand.
Without this clarity you are subject to the wellknown pitfalls of the familiar computer metaphor, Garbage ingarbage out.
These are just some of the most important characteristics of PSYCH-K that maintain the integrity and safety of the process and represent important differences from many other personal change processes. The step-by-step written instructions and personal training offered in the PSYCH-K workshops are all you need to utilize the techniques safely and successfully.
Its like a car; it doesnt decide where you should go, it just gets you there. It helps you believe what you choose. Real People Real Results Miracles are natural. When they do not occur something has gone wrong. Where t he Rubber Meet s t he Road The following examples represent a small number of the testimonial letters I have received over the years. Good morning, Rob,. Oh, I should share with you some of my personal success after a year battle with weight, I have lost 25 lbs.
I truly believe that the Core Belief Balance which identified that I hated myself and we reversed is what has enabled me to finally start the process of weight loss I really have a much stronger feel of confidence as well. Additionally, I continue to coach using PSYCH-K, and one of my clients recently reported that she is feeling stronger, more confident and doesnt have the wild mood swings at work anymore.
She finally believes that she is not responsible for everything that happens at work and others need to be responsible for their own jobs. She was really a mother-hen at work and wanted to fix everyones problems, which created more work, stress, and anxiety for her, which she took out on others. Now, she isnt doing that anymore! Stay well and all the best to you.
Dramat ically Improve Sport s Perf ormance. April 24, I was scheduled to speak at a local high school and, as an afterthought, was invited to spend 45 minutes with the track team. He was noticeably improved in just minutes and that got the rest of the teams attention. All I had time to teach them was how to muscle test their beliefs about winning and how to do the Whole Brain Posture.
At the next meet, two days later, they broke 15 out of 22 school records, one state record, and a year-old national girls high school relay record by 5 seconds! While I was there, I attended a demonstration on PSYCH-K conducted by Rob Williams in which he invited a woman from the audience to come on stage and then did a belief change balance with her. I was sitting toward the back of the hall and was a bit frustrated because I could not see clearly, but I was really impressed with what I could observe of the process.
Could this stuff really work? Later, when I returned to the hotel, I decided to duplicate what I could remember of what I had seen on stage earlier. What harm could it do? I worked with balancing an issue of my own. Of course, afterwards, I had no way of verifying whether I had done it correctly or not, so I just went to sleep and forgot about it. The next day was the last half-day of the conference followed by a meeting of the training officers in my organization.
During the meeting, I noticed that I was getting a different, more favorable reaction from the other participants in the meeting.
What was happening here? Then I realized that the issue I had balanced for, which had to do with my communication in meetings, had really changed. I was doing something different and getting a different reaction. This stuff really works! Naturally, I was really motivated to learn more! September 1, A woman in her late 60s came to my office suffering from over 50 years of agoraphobia [fear of open spaces].
She had such a severe case that she had rarely gone more than a few miles from her home for the last 50 years. Only once was she able to use sheer willpower and some medications. Other forms of psychotherapies and counseling had been used to no avail. Given her long history, I had very little belief that this would be able to help her, but at least I knew it would do no harm.
My lack of belief was exceeded only by her conviction that this would be of little value and she could not understand how something so remote from dealing with the direct biochemical cause of this disorder could be helpful. We changed a number of belief systems to deal with self-esteem, dealing with some old thought patterns that she had, and then began to work on being comfortable, relaxed, and calm while riding in a car.
Shortly thereafter, she was able to go for ten miles away from her home, which in itself was a record.
About a week later she took a trip out in the eastern plains of Colorado , which in general was a trigger for severe panic and agoraphobia symptoms, given all the open space. There was an underlying trauma that seemed to have precipitated this disorder in that when she was a child traveling across country with her mother, due to some misbehavior on her part, her mother made her get out of the car and threatened to drive away.
The mother did in fact drive a short distance away, to the terror of the child. This result certainly underscores not only the effectiveness of PSYCH-K when the recipient is disbelieving, but also even when the practitioner has little reason to believe that it would work!
The main reason I wanted to write you is to thank you for what happened to me during the conference, especially during the core Belief Balance. I had not thought I would ever fully recover from the brain aneurisms, but since that weekend, my life has been in full recovery. I think better, I remember better; I take in greater sequential information. I dont worry, in spite of losses of money, and devastations to this country.
I feel whole and fully functional, happy, cheerful and free of negative thought for the first time in 20 years. I had been previously diagnosed with severe post traumatic stress syndrome, and all effects of that disorder disappeared during that amazing core belief work. No one but God has known or understood the level of sheer survival I had existed on the edge of for most of my life.
I know that Heavenly Father led me to this work in order for this wonderful change to take place, according to the Law of Restoration as mentioned in scripture. Most Sincerely,. September 22, [An e-mail from a post-workshop practice session participant sent to others in her practice group.
I just wanted to let everyone know that I have, once again, experienced a profound change in my life and attitude about life. Some might call it a coincidence, but I do not believe that. In an effort to stay brief, Ill just say that since taking the class, I had allowed life to slowly overwhelm me with too many things pulling in different directions.
The events since Sept. Most of all, I just havent been able to feel much of a connection to God or The Universe, which is my main goal in life. Feeling that connection allows me to feel like I am on the right path, and being Divinely guided. I had let that slip away, but Sept.
There are so many things that happened on Friday, after attending Thursday P. Something always seems to get lost in the translation when you attempt to share personal spiritual experiences. I know better than to try to do it through an e-mail. I do want to say that I have felt such a bond with my source of Divine Guidance. It has been as if my thoughts and questions have been answered or acted on almost before I am aware of them. I have felt such strong prompting to do or not do things, and then the reason has become very apparent.
Easiest to explain is that I feel a renewed enthusiasm for life and a sense of purpose. I have hardly been able to drag myself out of bed and yet on Thursday, I jumped up with a real sense of direction; things fell into place and I couldnt wait to start my Friday. I absolutely know that it was not. Asking which statements from the colored sheets 14 I needed to balance for, I was given, I am whole, complete, connected and loved by God, and I have all the energy I need to accomplish my goals and fulfill my desires.
I believe that those were pieces of my foundation that were missing at this particular time. The certainly rang true as I read the statements. I knew that I would test weak as I heard this little voice saying Ya, Right! One last thing which I will mention in an attempt to explain just one of those many little things which unfolded yesterday to PDFmyURL.
One last thing which I will mention in an attempt to explain just one of those many little things which unfolded yesterday to strengthen that feeling of being connected.
These are the types of things that feel like you had to be there to really understand, but when they happen, it touches something at a very deep level that impacts you. I found myself staring at a bookshelf with a feeling that there was something there that I needed at the time.
I opened it to a page that said, Almighty God, Cancel my fears. I dont ever want to miss what you have in store for my life. It sent chills down my spine. I flipped through the book in curiosity, and it was the only statement of its kind that I came across. Only I can understand how badly I needed to hold that thought and how exciting it was to see it in print. My point: I wonder what my life holds for me if I dont let this invaluable tool slip away again.
I know that I have to do the work, but it helps me feel whole, balanced, and supported in my efforts. We have to trust the process. I wholeheartedly believe it works. If there is anything I can do to encourage anyone, let me know, and I would be happy to help. I really think it can help us get our lives on the right track which helps tget the world on track.
I was planning to be married the following month. My fiance and I were doing some remodeling of the house we would soon share. The project that day was having outdoor carpet installed on the back patio. The carpet layer arrived about am to begin the job. As we walked toward his van, I spent a few minutes talking with him about logistics and timing. As we talked, he asked if I had any pets.
I told him we had a thirteen-year-old cat, but I was sure she wouldnt be a problem. His response startled me. He became agitated and nervous. He said he had a fear of cats and couldnt do the work if the cat wasnt locked in the house! I told him that wouldnt be a problem. I returned to the house and explained to my fiance that the installer had an extreme fear of cats and that we would need to lock the cat inside for the afternoon.
She was uncomfortable having to restrict the cat to the house for the several hours it would take to complete the work. That posed a problem.
I explained that it was the only way to get the carpet installed! Absolutely not! I said. I dont know this guy, and hes just here to lay some carpet. This isnt an office visit. Her look persisted. The silence was deafening! So, I proceeded to walk out to the installers van and broach the subject with him.
He was wedged in the back of his van pushing this formidable roll of carpet toward me as I stood in the street behind the van. I grabbed the roll at my end to give him a hand, and casually asked him if he would like to get over his fear of cats.
There was a long awkward pause finally he said, What are you, some kind of shrink or something? I replied that I did some work that could help people with fears like this and that it would probably take only a few minutes, if he was interested. He asked a few more questions about the process, and before I knew it we were in the backyard doing some muscle testing regarding his fear of cats. He filled me in on the horrific childhood trauma that created the fear, and we proceeded to do a PSYCH-K balance to relieve his discomfort.
About ten minutes later we were finished. I explained that my fiance and I needed to run some errands. He asked if he could use our house phone if he needed to while we were gone.
I said, Yes of course. I left the back door unlocked and we went away for a couple of hours. When we returned, I went into the backyard to see how things were progressing. The installer came rushing toward me with a real sense of urgency! I immediately thought something terrible had happened.
I asked him what was wrong. He said, I cant believe it! I went in the house to make a call, and while I was holding the phone with one hand, I realized I was petting the cat with the other! I was so busy talking I didnt even notice I was doing it.
He thanked me profusely for whatever I did to get him over his fear of cats, and he went back to laying the carpet. You may be surprised to know that the pattern of change I used with the carpet layer to change his phobic response to cats is one taught in the Basic PSYCH-K workshop! These are just a few of the experiences that have been reported by people who have used PSYCH-K belief change techniques.
Now that you have the basic pieces of the change puzzle, the following formula for making positive and lasting changes in your life will make sense. The process involves four key steps. These steps can be aptly described as cutting-edge ancient wisdom, and they represent essential components of any process of change that is consistently successful. Some of these steps can be found in the practices of meditation, prayer, affirmations, visualization, positive thinking, contemporary allopathic medicine, complementary energy medicine, many ancient healing practices, and various psychological techniques, among others.
Few processes seem to contain all four steps. The greater the number of these steps included in a change process, the more successful it is likely to be. Compare these steps to techniques you have been using and see how many are included.
This comparison may give you some insight into why some processes work well and others fall short of your expectations. Even if you never have the opportunity to experience the PSYCH-K belief change processes, you will understand the ideal steps to creating beliefs that support your goals rather than sabotage them.
Its a critical first step in manifesting your dreams and desires. Decide what you want. Your intention is your goal. This should be stated in the first person, present tense as if it were already true , reflecting what you DO want rather than what you DONT want.
Example: I am happy and content is better than I am not depressed. Define the goal in sensory-based language, i.
Decide whether you really want it, and what the ramifications might be in your life if you get it. Intent is the emotional component of the process.
It represents your desire and commitment to achieving your goal. Is it something you REALLY want or just a good idea, as long as you dont have to work very hard or risk much to get it?
Ask yourself these questions: Is it really worth wanting? Are you emotionally invested in getting it? Whate sacrifices are you willing or not willing to make in order to achieve your goal? Identify a meaningful ritual activity or process for communication with the subconscious, such as PSYCH-K, prayer, visualization, affirmations, religious rite, vision quest, one of the numerous healing modalities, or special activities.
Whatever you give meaning and importance to is more likely to work. The ritual will virtually always work if you can communicate directly with the subconscious mind, allowing it to select the ritual rather than choosing it consciously, or having the facilitator choose it.
If omitted, as is the case with many well-intentioned processes for personal change, it makes the outcome much less certain. Without direct communication with the subconscious mind you are simply guessing which approach will work to make the change you desire. This step is critical!
If done properly, it will align the subconscious mind with your conscious goal, turning manifestation of your goals into a habit rather than an effort.
This step is analogous to opening an application program on your personal computer. The power of the program is merely latent potential until you activate it. So it is with newly acquired subconscious beliefs. Your subconscious mind will support, rather than sabotage, your conscious choice to act-ivate the new potential, however it still requires your conscious minds choice to take the actions that create the results.
For example, exercise to become physically fit; or if your goal requires knowledge you do not currently possess, read books or get training in that area.
Testing Your Subconscious Beliefs The first problem for all of us, men and women, is not to learn, but to unlearn. This is your opportunity to see whether you have self-sabotaging beliefs in any of seven important areas of your life. You can test your subconscious beliefs using the muscle testing technique described in Chapter 3. For best results, review the muscle testing section in this book or at the Web site at www.
If you choose the Web site, select the Test Your Beliefs button and follow the instructions. The class handouts include a total of beliefs in these seven categories of change. This cross-section of beliefs gives you a good idea of whether you are subconsciously sabotaging yourself in these key areas of your life.
Treat this activity as a process of discovery rather than blame or shame. Remember, you are about to access the part of your mind that is below the level of your conscious awareness. You could have done little about subconscious beliefs in the past, using processes that relied heavily on conscious insight and willpower alone. Muscle test the following belief statements.
Say each statement out loud as if you really mean it! Concentrate on the feeling you get when you say the statement. Have your partner muscle test you immediately after you say the statement.
Your subconscious mind responds to what you are paying attention to at the moment the muscle is being tested. Any significant delay in the test from the time the statement is made may result in an inaccurate response. Concentrate more on the statement than on the arm being tested to ensure that the response you get relates to the statement you just made and not extraneous thoughts. Notice which beliefs are strong and which are weak.
This distinction will let you know which beliefs are supporting you in this area of your life, and which are not. Our scientific power has outrun our spiritual power.
We have guided missiles and misguided men. At a time in our history when the bar of integrity and ethics seem to be at a new low in our society and around the world, a growing need emerges in many people to fill a void in their lives that material possessions, fame, and power just cannot satisfy.
Whether through organized religion or its various spiritual alternatives, the search for meaning in our lives has caused a heightened interest in spiritual matters. We live in a world of perpetual overwhelm. In our high-speed technological age, it is virtually impossible to feel up to speed on just about any subject or issue in our society. The sensation of being overwhelmed often leads to a crippling feeling of insecurity and uncertainty.
This debilitating reality is echoed by the fact that the most popular drugs sold by major pharmaceutical companies are antidepressants such as Prozac and ulcer medications such as Prilosec. Even more startling is the fact that the fastest growing market for antidepressants in the U.
A steady diet of the evening news will convince most people that the world is a bad place and getting worse. The issues are so terrifying and widespread that any real solution seems unlikely. The sources of our anxiety come from every direction: international terrorism, urban violence, fear of economic collapse, moral decay, geological catastrophes, astronomical anomalies, biological aberrations, genetic engineering, and so on.
The list seems endless. In such times, often people turn to spirituality and religion for solace, guidance, and perspective. It has been said that the only real security we can know is our ability to change our point of view. In other words, the power to survive and even thrive in this kind of seemingly hopeless environment is to expand the connection to our spiritual selves. Using the PSYCH-K belief change techniques, you can check to see what your subconscious programs are regarding your spiritual or religious beliefs.
You may be surprised to learn that beliefs you hold to be true consciously are not always shared by your subconscious mind. Where a disagreement exists between the subconscious and conscious minds, doubt and struggle occurs.
In working with several thousand people over the years, I noticed that those who are the most fervent about their beliefs often are so because of a deeper insecurity about those very same beliefs. Using PSYCH-K to discover such discrepancies and then to resolve them so that the subconscious beliefs support the conscious beliefs is a liberating and comforting experience. Using the muscle testing technique described in Chapter 3, check the following beliefs to see what your subconscious mind believes.
If the beliefs suggested here arent important to you, make up your own. Just be sure they are stated in the first person, present tense for best results. Sample Belief s: 1. Divine Intelligence, Buddha, Great spirit, etc. I am a necessary and important part of the Divine plan. Powered by. Badges Report an Issue Terms of Service. Co-production practitioners network A network for co-production practitioners. Blogs Forum. Co-production Email Dige. Manual psych-k instructor manual pdf. Html basics pdf e-books for kindle Prepaid water meters pdf printer Psle results pdf tax Contemplations hugo pdf script Beyond brawn revised pdf Zkteco ma pdf nfpa 30 pdf U.
It uses an easy and effective way to communicate directly with the subconscious mind through Muscle Testing Techniques Kinesiology. This is because the subconscious mind controls the motor functions of the body such as muscle movement.
Once we establish what your current limiting beliefs are, we use PSYCH-K Balances to replace them with new supportive beliefs of your choice. Which means it takes only a few minutes to download a new belief.
This is because psychotherapy addresses only the conscious part of the mind, while all deep changes occur below consciousness awareness. Once you align your subconscious beliefs with who you truly are, or with who you want to become, you will experience a profound, magical change in your life.
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